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	<title>Embody Real Beauty</title>
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	<link>http://embodyrealbeauty.com</link>
	<description>The Art of spiritual styling</description>
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		<item>
		<title>Revealing and Concealing</title>
		<link>http://embodyrealbeauty.com/philosophy-of-real-beauty/revealing-and-concealing/</link>
		<comments>http://embodyrealbeauty.com/philosophy-of-real-beauty/revealing-and-concealing/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:32:40 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Philosophy of Real Beauty]]></category>
		<category><![CDATA[The Art of Spiritual Styling - How to]]></category>
		<category><![CDATA[The Image Temperaments]]></category>
		<category><![CDATA[real beauty]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://embodyrealbeauty.com/?p=850</guid>
		<description><![CDATA[The pro’s and con’s of each. I got up close and personal to a core element of my work and I want to share it.  There is some healing to be done – for others and me in the judgments wrapped up around the character qualities of concealing and revealing. I reveal.  I hear all [...]]]></description>
			<content:encoded><![CDATA[<p>The pro’s and con’s of each.</p>
<p>I got up close and personal to a core element of my work and I want to share it.  There is some healing to be done – for others and me in the judgments wrapped up around the character qualities of concealing and revealing.</p>
<p><a href="http://embodyrealbeauty.com/wp-content/uploads/2010/04/0024_IMG_2635.jpg"><img class="alignleft size-medium wp-image-856" style="border: 2px solid black; margin: 10px;" title="0024_IMG_2635" src="http://embodyrealbeauty.com/wp-content/uploads/2010/04/0024_IMG_2635-300x200.jpg" alt="" width="300" height="200" /></a>I reveal.  I hear all the time how admirable my “transparency” is.  I am open and honest.  It is easy to know where I stand.  Why?  Because I reveal it.  I literally wear my inner workings in my style and appearance.  Whatever is on the inside of me comes out in a kaleidoscopic display on the outside of me.  (Madonna is an example of one who reveals)  I am animated and expressive.  You don’t have to guess a thing about me because my image is a testimony to it AND if you can’t <em>see</em> what is going on inside of me, by what I am wearing – you will know by what I am saying and how I am saying it.</p>
<p><strong>The upshots of revealing</strong>:</p>
<p>Revealing has all kinds of positive qualities associated with it.  As I have mentioned above: transparency, openness, honesty, audacious, colorful, daring, eccentric, exotic, forward, gutsy, original, outrageous, progressive, radical, rare bird etc.  That is good stuff.  And I love all of these things about myself.  My beauty is prominent and stands out.</p>
<p><strong>The downside or limitations of revealing</strong>:</p>
<p>My tendency to reveal everything right off the bat gives people the impression that they know everything about me.  I am an open book – if they don’t like what they read… they move on immediately.  The biggest limitation is that by revealing everything all the time there is absolutely no mystery.  People do not have to move toward me to find out all about me AND sometimes they feel compelled to take a step back.  Revealing can be pushy and brazen, broadcasting like a megaphone through personal image and words and expression.  Revealing sometimes lacks respect for other.  It only cares about expressing itself.</p>
<p>The Art of Spiritual Styling (TAOSS) teaches that qualities are just that qualities.  It is what you do with them that counts.  Each character quality has positive and negative expression.  TAOSS illustrates how core qualities like concealing and revealing show up in your personal image and style.  The power is in knowing that you can literally transform or <em>fashion</em> your life by consciously understanding that connection.</p>
<p>My work is based on 4 continuums.  One of them is Concealing and Revealing.  As a woman, as a culture, you lie somewhere along the continuum.</p>
<p>To be honest, I know little about the positive or negative effects of concealing but I am learning and I will give it a shot.  Please share with me your own positive and negative experience of concealing.</p>
<p><strong>The upshots of concealing:</strong></p>
<p>The image is one of fitting in, nothing too eye-catching allows this beauty anonymity in a crowd.  Blending and rolling – moving with the crowd.  Concealing creates mystery.  Concealing creates an air of silence and peace.  Concealing is reserved, poised, it commands respect and has it together.  It is appropriate, available, gentile, graceful, respectable, and up standing.  It is proper, relaxed and neutral.  Concealing beauty is integral and unified.  It is inviting and warm.</p>
<p>A concealed position is a place of protection.  A cocoon to nurture that which is not ready to be seen by the world.</p>
<p><strong>The downsides or limitations of concealing:</strong></p>
<p>It can be secretive, lacking expression and hiding behind untruth.  The truth of the individual can be concealed behind a barrier or mask of normalcy.</p>
<p>There is so much more here to be discovered and explored.  I would like to hear your thoughts.</p>
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		<item>
		<title>Your Beautiful Life</title>
		<link>http://embodyrealbeauty.com/philosophy-of-real-beauty/your-beautiful-life/</link>
		<comments>http://embodyrealbeauty.com/philosophy-of-real-beauty/your-beautiful-life/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 14:19:48 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Philosophy of Real Beauty]]></category>
		<category><![CDATA[beautiful life]]></category>

		<guid isPermaLink="false">http://embodyrealbeauty.com/?p=837</guid>
		<description><![CDATA[Have you written out the ideal scene of your life?  A road map to get you all the way to your beautiful life?  Have you taken the time to sit down and write out a blue print of bliss?  If not, do it.  Just do it!  It is FUN and I have personal and undeniable [...]]]></description>
			<content:encoded><![CDATA[<p>Have you written out the ideal scene of your life?  A road map to get you all the way to your beautiful life?  Have you taken the time to sit down and write out a blue print of bliss?  If not, do it.  Just do it!  It is FUN and I have personal and undeniable proof that it works.  <img src='http://embodyrealbeauty.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I just took the delicious time to do it again and I discovered a whole new level of power in the exercise.  Let me tell you, it is HOT SH*T.  By hot I mean it proved to be an exercise that I can literally feel pulling me into my ideal future – REAL TIME – now.</p>
<p>Let me see if I can relate this in a way that can be useful.</p>
<p>Part I – Writing (or visioning) the ideal scene is this dreamy, blissed out place in the future, where anything is possible.  It is a happy place and it is sooo easy for me to get all caught up and lost in creating that world.  Yummy!  I am a dreamer and a visionary.</p>
<p>Here is the quirky glitch… over the long run my own vision for the future has the potential to cause me great pain and anxiety.  Why?  Because of the perceived disparity between then (way out in the future) and NOW.  I get caught up in thinking of the Beauty that I could have “if only”, and I forget to flex my NOW muscles and make it happen NOW.</p>
<p>We all know that Goals have to be followed up with actions to come about.  Right?  So if the goal is a blissed out happy, juicy life with all the detail you can muster.  It is your job to follow up with actions to make it a reality.</p>
<p>Find the places in your life currently that match, look like, resemble, or have the potential to be those future moments and BLAM!  Make it happen now!  Instant manifestation.</p>
<p>Take this empowered, direct approach to your life and let me hear examples of how it worked.</p>
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		</item>
		<item>
		<title>Daily Image Practice</title>
		<link>http://embodyrealbeauty.com/uncategorized/daily-image-practice/</link>
		<comments>http://embodyrealbeauty.com/uncategorized/daily-image-practice/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:04:26 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[The Art of Spiritual Styling - How to]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Art of Spiritual Styling]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Human Beauty]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[real beauty]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://embodyrealbeauty.com/?p=761</guid>
		<description><![CDATA[Here is a taste of the Daily Image Practice. Watch me do it and then you do it too! The Daily Image Practice is about naming the focus and intention for your day and then creating an image of it through your styling practice. Enjoy! xo Shannon]]></description>
			<content:encoded><![CDATA[<p>Here is a taste of the Daily Image Practice.  Watch me do it and then you do it too!  The Daily Image Practice is about naming the focus and intention for your day and then creating an image of it through your styling practice.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/0V7O8CUn_I4&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0V7O8CUn_I4&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>Enjoy!</p>
<p>xo<br />
Shannon</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Igniting the Artist and the Activist within</title>
		<link>http://embodyrealbeauty.com/philosophy-of-real-beauty/igniting-the-artist-and-the-activist-within/</link>
		<comments>http://embodyrealbeauty.com/philosophy-of-real-beauty/igniting-the-artist-and-the-activist-within/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:32:15 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Philosophy of Real Beauty]]></category>
		<category><![CDATA[The Art of Spiritual Styling - How to]]></category>
		<category><![CDATA[Art of Spiritual Styling]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Human Beauty]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[real beauty]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://embodyrealbeauty.com/?p=748</guid>
		<description><![CDATA[I woke yesterday with a new concept in my head and I need to get it out of there. It was brilliant in the waking moments and then as the mists parted between the sleeping and waking world, I was left to try and make lucid and rational sense out of it. It went something [...]]]></description>
			<content:encoded><![CDATA[<p>I woke yesterday with a new concept in my head and I need to get it out of there.  It was brilliant in the waking moments and then as the mists parted between the sleeping and waking world, I was left to try and make lucid and rational sense out of it.</p>
<p>It went something like this…  I woke feeling a bit racy (it reminded me somewhat of the later stages of labor [except pain-free]) I had to get something out – I went digging around in the mist… and almost immediately I found a concept &#8211; Artist and Activist living in me,  side by side with The Art of Spiritual Styling as the animating, unifying force between them.</p>
<p>I turned on the light and scrambled for a pencil.  It was one of those frustrating occasions when the lead and wood were neck and neck leaving spotty trails across the page… I forged onward trying to understand what was coming out &#8211; holding the pencil at an extreme angle to make it happen.</p>
<p>RAW FORM:  The Art of Spiritual Styling is an actual physical practice that ignites the Artist and Activist into a power-house for positive change.  Every day it is woman’s tool.</p>
<p>COOL<a href="http://embodyrealbeauty.com/wp-content/uploads/2010/02/dreamstimefree_164624.jpg"><img class="aligncenter size-medium wp-image-749" title="artistic face - sally girl" src="http://embodyrealbeauty.com/wp-content/uploads/2010/02/dreamstimefree_164624-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>RAW FORM:  Feminine power comes alive through the art of spiritual styling because a woman’s intention and purpose are forced to collide with the creative force and fashioned into an image of Real Beauty every day.</p>
<p>Her image steps out into the world and spreads a Beauty that originated inside of her on her own behalf.  That kind of Beauty is a force for positive change.  That kind of Beauty eradicates violence.  That kind of Beauty is real.</p>
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		<item>
		<title>We&#8217;re LIVE!</title>
		<link>http://embodyrealbeauty.com/general/were-live/</link>
		<comments>http://embodyrealbeauty.com/general/were-live/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:30:54 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[real beauty]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://embodyrealbeauty.com/?p=598</guid>
		<description><![CDATA[Hello all you incredibly beautiful people.  WELCOME to Embody Real Beauty &#38; The Art of Spiritual Styling. 6 months ago Embody Real Beauty was a dream. Today it is a reality. A million thanks to all of you who have been instrumental in bringing this work into the world.  You know who you are! Please [...]]]></description>
			<content:encoded><![CDATA[<p>Hello all you incredibly beautiful people.  WELCOME to Embody Real Beauty &amp; The Art of Spiritual Styling.</p>
<p><a href="http://embodyrealbeauty.com/wp-content/uploads/2010/02/dreamstimefree_135210.jpg"><img class="size-large wp-image-637 alignleft" style="margin: 10px 20px;" title="dreamstimefree_135210" src="http://embodyrealbeauty.com/wp-content/uploads/2010/02/dreamstimefree_135210-814x1024.jpg" alt="" width="342" height="430" /></a>6 months ago Embody Real Beauty was a dream.</p>
<p>Today it is a reality.</p>
<p>A million thanks to all of you who have been instrumental in bringing this work into the world.  You know who you are!</p>
<p>Please join forces with Embody Real Beauty and The Art of Spiritual Styling to Empower Women using Beauty and Styling.</p>
<ul>
<li>Stay connected.</li>
<li>Comment on the posts- speak your voices on the matter of Beauty and Women</li>
<li>Take the analysis to find out what impact your unique beauty has on this world.</li>
</ul>
<p>Together we will create a Feminine Revolution and reclaim the true essence of beauty from the static ideals of perfection that dominate and dis-empower women .</p>
<p>In this practice, self-Esteem, self-image, confidence, self-discipline, purpose and passion are restored through the same mechanism by which they are stripped away from us as <em>women</em>:  BEAUTY &amp; the <a href="http://embodyrealbeauty.com/general/exploring-beauty-and-women/">expectations placed upon us as women</a>.</p>
<p>In Beauty,</p>
<p>Shannon</p>
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		<item>
		<title>Missing the beauty mark</title>
		<link>http://embodyrealbeauty.com/philosophy-of-real-beauty/missing-the-beauty-mark/</link>
		<comments>http://embodyrealbeauty.com/philosophy-of-real-beauty/missing-the-beauty-mark/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:18:34 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Philosophy of Real Beauty]]></category>
		<category><![CDATA[real beauty]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://embodyrealbeauty.com/uncategorized/missing-the-beauty-mark/</guid>
		<description><![CDATA[In the last post, Beauty with a capital B, we determined that Beauty is a human need.  We need Beauty because it informs us about what makes life worth living.  In some mysterious way, Beauty is the evidence of our own personal connection to that which is life giving and life affirming.  Add that to [...]]]></description>
			<content:encoded><![CDATA[<p>In the last post, Beauty with a capital B, we determined that Beauty is a human need.  We need Beauty because it informs us about what makes life worth living.  In some mysterious way, Beauty is the evidence of our own personal connection to that which is life giving and life affirming.  Add that to the fact that Beauty is nebulous, spontaneous and unpredictable and we have the makings of a situation.  Critically important?  Unpredictable&#8230; Scary.</p>
<p>Let me try and paint a clear, concise picture of the situation.  When Beauty arises, it surprises and delights us &#8211; it puts us in touch with a feeling of exaltation &#8211; lifting our spirits in gratitude of life itself.  (This is the good news.)  Because it feels soooo pleasurable, the knee jerk reaction is to try and capture it -  BOX IT IN!  Because it might not come back &#8211; CLING TO IT!</p>
<p>Once we capture it, what we possess is a static replica of the once dynamic, living breathing experience of Beauty.  What has been created in the likeness of Beauty is a static Ideal of Perfection &#8211; a relic (which can still elicit feelings of exaltation in the mind and spirit).  So what do we do?  We exalt the relic.  We do this because we recognize the inherent value in beautiful things and we want to preserve them.</p>
<p>What happens though, when you preserve anything?  It becomes static – frozen in time.  Candied, jerked, smoked.  When beauty is captured it becomes frozen and cut off, antithetical to the very essence of Beauty. As we have determined authentic beauty is evidence of life and connection, beauty is present and fluid.  Beauty is alive.</p>
<p>In the act of trying to preserve that which we all instinctively recognize as inherently critical to our well-being we miss the Beauty Mark.  In our desperation we try and grab beauty and we freeze it.  We put it in a million boxes and freeze it over and over and over again creating these static ideals of perfection. We try and replicate it and sell it in particular forms and flavors – Christie Brinkley beautiful, Kate Moss beautiful, Tyra Banks beautiful, the list goes on and on.</p>
<p>This is where we derail.</p>
<p>Snapshots of beauty abound.  Once it has been captured and marketed to us, we lose curiosity and stop being open to the experience of Real Beauty.   We forget all about the nebulous experience of Beauty and shoot for the sure thing &#8211; the relic.  We turn over completely our power to determine for ourselves what is beautiful and we begin to mimic the cultural standard.   I suppose that if we surmise that we can just replicate the relic than we are safely situated in a life worth living.  Right?</p>
<p>Wrong.  In this quest for Beauty we are missing the mark, in fact we are aiming at the wrong target entirely.  Achieving Real Beauty becomes impossible when we are no longer open to it.</p>
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		<item>
		<title>Revolutionary approach to Beauty.</title>
		<link>http://embodyrealbeauty.com/general/revolutionary-approach-to-beauty/</link>
		<comments>http://embodyrealbeauty.com/general/revolutionary-approach-to-beauty/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:10:56 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[Philosophy of Real Beauty]]></category>
		<category><![CDATA[The Art of Spiritual Styling - How to]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Human Beauty]]></category>
		<category><![CDATA[Image]]></category>
		<category><![CDATA[inner beauty]]></category>
		<category><![CDATA[real beauty]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://embodyrealbeauty.com/?p=49</guid>
		<description><![CDATA[The greatest analogy came to me this morning on my walk.  The air was cold and my breath was steady in and out.  Crisp, my face burned and my breath warmed it on the exhale, into my scarf.  I thought of meditation. Have you ever tried to meditate? Twice a week I listen to a [...]]]></description>
			<content:encoded><![CDATA[<p>The greatest analogy came to me this morning on my walk.  The air was <em>cold</em> and my breath was steady in and out.  Crisp, my face burned and my breath warmed it on the exhale, into my scarf.  I thought of meditation.</p>
<p>Have you ever tried to meditate?</p>
<p>Twice a week I listen to a guided meditation.  I love it because it sets a structure around something that I find quite difficult –sitting to calm my mind.  The meditation begins with instructions on finding a comfortable upright position and guides me into a practice of watching and returning to my breath.  Thoughts arise, naturally, because that’s what the mind does – it thinks.  Just like the ears hear, or the eyes see.  No harm, no fowl, just return to the breath to find the center, to find the calm.</p>
<p>HERE COMES THE RELEVANCE TO BEAUTY.  STAY WITH ME.</p>
<p>I realized this morning that the Art of Spiritual Styling is a practice that serves the exact same function… it teaches you how to return over and over to <strong>your own beauty</strong>.  As women, we are IMMERSED in a cultural milieu that tells us over and over and over again what beauty is.   Just like our singular minds create thoughts, the cultural mind produces ideals, because that is what culture does – produce ideals, values and norms.</p>
<p>So, I realized, just like meditation teaches you that you are not your thoughts, The Art of Spiritual Styling teaches that you are not a pawn in the cultural ideals of beauty.</p>
<p>How?  The same way that meditation teaches you to gently return to your breath. The Art of Spiritual Styling teaches you how to find, focus and gently return to your own beauty, using a custom Daily Image Practice. Over and over again you return to your own beauty through styling techniques that take you to your own center.  From there you create your own beauty everyday in a styling practice.</p>
<p>In Beauty,</p>
<p>Shannon</p>
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		<title>Women Speak</title>
		<link>http://embodyrealbeauty.com/uncategorized/woman-speak/</link>
		<comments>http://embodyrealbeauty.com/uncategorized/woman-speak/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:48:31 +0000</pubDate>
		<dc:creator>milo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[real beauty]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://embodyrealbeauty.com/uncategorized/welcome/</guid>
		<description><![CDATA[As a stay-at-home mom and aspiring entrepreneur I was stuck in a rut of all dreaming and no doing.  I couldn&#8217;t bring my ideas into form because I was so caught up with thinking about them!  I complained that I had no time for doing the two things that keep me focused and creative: yoga [...]]]></description>
			<content:encoded><![CDATA[<p>As a stay-at-home mom and aspiring entrepreneur I was stuck in a rut of all dreaming and no doing.  I couldn&#8217;t bring my ideas into form because I was so caught up with thinking about them!  I complained that I had no time for doing the two things that keep me focused and creative: yoga or journaling.</p>
<p>The Art of Spiritual Styling swiftly and effectively got me out of my rut and into the flow.  Shannon showed me how to bring the same kind of intention that I had with yoga and writing to my beauty routine.  Suddenly the daily tasks of taking care of myself were alive with meaning and opportunity.</p>
<p>I felt like I had found a big loophole! You mean the things I do everyday like showering and putting on makeup can bring ritual and focus to my life? Genius.  This is a powerful, lasting gift that allows me to consciously create my life every single day.</p>
<p>Shannon also helped me uncover some seriously limiting beliefs I had about myself and my ability to be a self-driven entrepreneur.  She is straightforward, no-nonsense and unwaveringly compassionate.  Her grace and humor will open the door to your authentic, beautiful self.</p>
<p>When you are ready to go from dreaming to doing, gift yourself with this process.  If you let it, it will launch you to anywhere you want to go!</p>
<p>Amelia</p>
<p><a href="http://embodyrealbeauty.com/wp-content/uploads/2010/02/divider.jpg"><img class="aligncenter size-full wp-image-641" title="divider" src="http://embodyrealbeauty.com/wp-content/uploads/2010/02/divider.jpg" alt="" width="420" height="49" /></a><a href="http://embodyrealbeauty.com/wp-content/uploads/2010/02/Sweet-Lady_On-Lake-Trail_Aug-1-08-2.jpg"><img class="alignright size-medium wp-image-648" style="border: 2px solid black; margin: 10px;" title="Sweet-Lady_On-Lake-Trail_Aug-1-08 (2)" src="http://embodyrealbeauty.com/wp-content/uploads/2010/02/Sweet-Lady_On-Lake-Trail_Aug-1-08-2-e1265561265823-268x300.jpg" alt="" width="268" height="300" /></a></p>
<p>Because of your gift, I&#8217;m taking more time in front of the mirror and that&#8217;s providing me with more connection with myself.  I&#8217;m loving what I find&#8230;..inside and out.  And loving myself more is grand!  And this loving place is more abundant with choices!!</p>
<p>I became aware that when I purchased my reading glasses, the purchase was totally from a place of what they look like.  It had no relationship to what I would look like as I wear them.  Interesting&#8230;&#8230;&#8230;  I love connecting with the awareness of loving myself and my relationship to others&#8230;..and how I present myself to the world&#8230;&#8230;. and the interconnectedness!</p>
<p>I wore jeans for the first time in 3 or 4 years!    It actually felt a bit scary, odd, unfamiliar and reminds me that habits feel familiar and we call that familiarity comfortable when in the reality of empowered living, being all of who we are is what&#8217;s most comfortable.  And I&#8217;m guessing that staying connected to all of who we are, and the full capacity of meeting our needs as well as the needs of others is the ultimate comfort!  And engaging with the beauty of me&#8230;&#8230;&#8230;.and others in our world is bringing me closer and closer.</p>
<p>With love &amp; gratitude!<br />
Fran</p>
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		<title>Beauty Sleep</title>
		<link>http://embodyrealbeauty.com/general/beauty-sleep/</link>
		<comments>http://embodyrealbeauty.com/general/beauty-sleep/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:46:28 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[beauty sleep]]></category>

		<guid isPermaLink="false">http://embodyrealbeauty.com/?p=569</guid>
		<description><![CDATA[This morning I woke up just before the alarm went off at 5:30.  I was sleepy and so comfortable.  The kids were in bed with me (hubby’s out of town). The covers were gathered around and I could feel little feet  entwined around mine.  I did not want to get up. The little voice in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://embodyrealbeauty.com/wp-content/uploads/2010/01/photo_8798_20091017.jpg"><img class="alignright size-medium wp-image-573" style="border: 2px solid black; margin: 10px;" title="photo_8798_20091017" src="http://embodyrealbeauty.com/wp-content/uploads/2010/01/photo_8798_20091017-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>This morning I woke up just before the alarm went off at 5:30.  I was sleepy and so comfortable.  The kids were in bed with me (hubby’s out of town). The covers were gathered around and I could feel little feet  entwined around mine.  I did not want to get up.</p>
<p>The little voice in my head began to gather momentum, guilting me, prodding me to get up and execute my meditation and exercise routine.  For my own good, it chanted.  I turned over.</p>
<p>More comfort.  I tried to reason with the little voice.  This kind of comfort and rest is unusual.. I contended.  A gift.</p>
<p>I began to swim in it, dosing in and out until 7:45.  Almost 9 hours of sleep.  I luxuriated in it and then remembered the plumber was due at 8:00.  I rolled out of bed with a huge smile on my face, (very unusual behavior) and met my own gaze in the bathroom mirror.</p>
<p>Beauty sleep.  That’s what that was.</p>
<p>Get yourself some the next time comfort and sleepiness wrap around you like a 500 thread count organic cotton blanket.  Relish it as long as you possibly can for it is akin to the fountain of youth.  Throw guilt to the wind along with all other should’s, ought to’s, and have to’s and roll in it.</p>
<p>In Beauty,</p>
<p>Shannon</p>
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		<title>Are you Ready?</title>
		<link>http://embodyrealbeauty.com/general/are-you-ready/</link>
		<comments>http://embodyrealbeauty.com/general/are-you-ready/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 03:33:46 +0000</pubDate>
		<dc:creator>shannon</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://embodyrealbeauty.com/?p=565</guid>
		<description><![CDATA[Are you Ready for what&#8217;s next in your life? Say YES and tell us what it is! POST YOUR COMMENTS AND SAY IT OUTLOUD.]]></description>
			<content:encoded><![CDATA[<p>Are you Ready for what&#8217;s next in your life?</p>
<p>Say YES and tell us what it is!</p>
<p>POST YOUR COMMENTS AND SAY IT OUTLOUD.</p>
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